Mental Health Wellbeing
Talking Therapies Southwark
Feeling low, stressed or anxious? Talking Therapies Southwark can help you with a wide range of psychological and emotional problems. If you are over 16 years of age and you either live in Southwark or have a GP in Southwark please get in touch for free, friendly and professional support.
You can refer yourself by calling 020 3228 2194 or use this link: Talking Therapies Southwark
South East London Mind
Southwark and Lambeth information service providing confidential telephone and email service to help you find the right support. For people experiencing mental health problems, their family, professionals and people in the comunity.
Call: 020 8159 8355 - Monday to Friday 9am - 5pm
Email: infols@selmind.org.uk
Website: https://selmind.org.uk/mental-health-information-service/
Kooth - Online mental health and well-being support for young people
From 4th February 2019, young people in Southwark aged between 11 and 19 years-old can log onto Kooth.com via any connected device, for confidential and anonymous mental health and emotional well-being support, 365 days a year.
Kooth offers access to self-help materials, mood-tracking and goal setting tools, counsellor messaging and peer-to-peer support through moderated online forums. The forums address issues that range from exam stress and depression to self-harm and relationship problems.
Qualified counsellors are available to support any child or young person in one-to-one sessions, from 12-noon until 10.00pm on weekdays, and from 6pm until 10pm at weekends.
XenZone's Kooth service has been commissioned across south east London.
Find out more and access the service at www.kooth.com
Crisis Support Services
If you need urgent support you can contact any of these services:
Childline - A free, private and confidential service that you can access online and on the phone. They can provide help and support for people up to their 19th birthday. Call 0800 1111
Samaritans - You can access confidential emotional support at any time from Samaritans either by calling 116 123 or emailing jo@samaritans.org
Shout - 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. It's a place to go if you're struggling to cope and you need immediate help. Text 85258 - only available in mainland UK.
Police - If you or somebody else is in danger, or it feels like a situation might get dangerous and you need support right away.
CEOP - Help children stay safe online. if anybody acts inappropriately towards you or another child or young person online (such as sexual chat, or being asked to do something that makes you feel uncomfortable); you can report it here.